Therapy and Counselling

Managing Mindsets have access to a network of licensed and experienced counsellors to help you with a wide range of mental health issues including depression, anxiety, trauma, grief, relationships and so much more! With our counsellors, you can expect professionalism, quality, and compassion.

Counselling is a form of talking therapy. Our counsellor Khaleel Ashique is a specialist in CBT Cognitive Behaviour Therapy. This is designed for anxiety and depression.

This form of therapy will encourage you to talk about your feelings and behaviour. You will be provided with a therapeutic safe place to speak in with a non-judgemental environment.

You will be helped to make sense of things and to understand yourself better and to resolve complicated feelings or find ways to manage them better